Weigh In record (no journal entry) for 24 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.92g | Prot: 52.80g | Carbs: 99.58g.
Breakfast: Pepaya, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tenggiri, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Tempe Orek. Dinner: Nasi Merah. more...
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Losing 2.3 kg a Week
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erwindyah20's Weight History
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