Weigh In record (no journal entry) for 24 March 2020
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84 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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2042 kcal
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Fat: 79.22g | Prot: 79.38g | Carbs: 261.34g.
Breakfast: Su, Ceviz, Duru Kara Buğday, Limonlu Su, Toz Biber, Ev Yapımı Yoğurt. Lunch: Haşlanmış Yumurta, Kinoa (Pişmiş), Ev Yapımı Yoğurt, Muz. Dinner: Poğaça, Yurdum Garnitür, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kırmızı Lezzetli Elma. more...
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412 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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