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Sebastian_72
Journal
19 Apr 13
Sebastian_72's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
70.9 kg
Lost so far:
7.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
1410 kcal
Fat: 43.86g | Prot: 56.32g | Carbs: 202.88g.
Breakfast:
Orange Juice, Marmalade, Toasted White Bread, Cream Cheese, Plums, Kiwi Fruit.
Lunch:
Dannon Fruit on the Bottom Yogurt - Strawberry, Tuna Salad with Cheese.
Snacks/Other:
Grapes.
more...
2248 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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