Weigh In record (no journal entry) for 24 March 2020
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63.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 37.13g | Prot: 50.44g | Carbs: 193.40g.
Breakfast: Cadbury Dairy Milk Chocholate, Sunpride Banana, Susu Almond, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal, Nasi Putih, Champ Sosis Ayam, Belfoods Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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