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Miss Cassie
Journal
19 Apr 13
Miss Cassie's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
92.9 kg
Lost so far:
0 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
551 kcal
Fat: 15.94g | Prot: 28.72g | Carbs: 71.52g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry, Mustard, Kraft Miracle Whip Dressing, Boiled Egg, Bagel, Coffee.
more...
2450 kcal
Exercise:
Housework - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Miss Cassie's Weight History
View Complete History