daniyar_phoenix's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

82.5 kg Lost so far: 22.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

636 kcal

Fat: 39.27g | Prot: 50.71g | Carbs: 29.56g. Lunch: Эмир Сыр Сметанковый, Голубой Тунец, Гречка Отварная. Dinner: Эмир Сыр Сметанковый, Вареное Яйцо. Snacks/Other: Вареное Яйцо. more...

2313 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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daniyar_phoenix's Journal, 24 Mar 20

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daniyar_phoenix's Weight History