Weigh In record (no journal entry) for 24 March 2020
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.80g | Prot: 99.13g | Carbs: 91.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mayones, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Bakso tanpa Daging. Lunch: Nasi Goreng tanpa Daging. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Buah Naga. more...
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1575 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Andari Gwyneth's Weight History
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