zapatista's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

91.2 kg Lost so far: 13.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1728 kcal

Fat: 63.26g | Prot: 76.13g | Carbs: 220.75g. Breakfast: Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Oranges, Cheddar's Club Sandwich. Snacks/Other: Taylor Farms Celery Sticks, Broccoli Flower Clusters, Carrots, Coffee (Brewed From Grounds). more...

2441 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 19 Mar 20

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zapatista's Weight History