Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gül1990ç
Journal
24 Mar 20
gül1990ç's Journal, 24 Mar 20
gül1990ç's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2020
77.6 kg
Lost so far:
15.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
518 kcal
Fat: 23.79g | Prot: 22.38g | Carbs: 56.70g.
Breakfast:
Çay (Demlenmiş), Kivi Meyvesi, Omlet Yumurta veya Mantarlı Karışık Yumurta, Karışık Yeşil Salata.
Dinner:
Süt, Alpella 3Gen.
Snacks/Other:
Nescafe Sade, Çilek, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi.
more...
2135 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gül1990ç's Weight History
View Complete History