Weigh In record (no journal entry) for 24 March 2020
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 53.97g | Prot: 73.10g | Carbs: 104.89g.
Breakfast: Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Kerupuk Asin, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Siomay, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Rebus, Tahu Kukus. Dinner: Ellenka Fiber Creme, Buah Naga, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Pastel, Bakso dengan Saus (Campuran), Fitbar Chocolate, Buah Naga. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|