Weigh In record (no journal entry) for 24 March 2020
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67 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 20.04g | Prot: 42.16g | Carbs: 132.85g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Captain Oats Instant Oatmeal. Lunch: Orange, Kale , Apple. Dinner: Emping Melinjo, Chicken Vegetable Soup, Cooked Vegetables, Boiled Egg, Chicken Meatballs, White Rice. more...
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2139 kcal
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Exercise:
Freestyle - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dhyani2576's Weight History
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