Weigh In record (no journal entry) for 24 March 2020
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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4889 kcal
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Fat: 210.44g | Prot: 237.79g | Carbs: 516.50g.
Breakfast: Kinder Chocolate, Hacendado +Proteínas con Arándanos, Queso Manchego, Milbona Queso Sándwich , Verdifresh Ensalada Fresca, Huevo Cocido, Ubago Salmon Ahumado, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Arroz Integral (de Grano Medio, Cocido), Nueces, Bizcocho, Kinder Chocolate, Fresas, Hacendado Yogur Bifidus Kiwi Cereales. Dinner: Hacendado Galletas Rellenas de Chocolate, Sánduche de Jamón y Queso, Sánduche de Jamón y Queso, Kinder Chocolate, Don Simón Mosto. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Galletas Rellenas de Chocolate, Galletas de Mantequilla, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada. more...
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2753 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Felicitaciones por ese kilo menos !!
24 Mar 20 by member: olyeska
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NIKO1972's Weight History
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