Weigh In record (no journal entry) for 24 March 2020
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73 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.80g | Prot: 72.75g | Carbs: 154.63g.
Breakfast: Caffè Espresso. Lunch: Uovo Sodo, Bennet Yogurt Magro Pesca, Olio d'oliva, Calvé Senape, Pane 8 Cereali e Soia Bennet, Stuffer Vivita Fiocchi di Latte 0%, Montana Carne Magra in Gelatina, Bennet Farro, Bonduelle Mais Bio, Bennet Fagiolini Fini. Dinner: Milka Cioccolato con Nocciole, Mogyi Semi di Girasole Tostati e Salati (Interi), Bresaola, Findus Piselli Novelli, Star Dado Classico -30% Sale, Cipolle, Carapelli Olio Extravergine d'oliva, Sedano, Carote. more...
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Losing 0.1 kg a Week
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Kempolina's Weight History
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