Weigh In record (no journal entry) for 24 March 2020
|
59.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 62.41g | Prot: 103.24g | Carbs: 252.96g.
Breakfast: Rempeyek, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Nasi Putih. Lunch: Ampela, Tumis Buncis, KFC Rice. Dinner: Rempeyek, Telur Ceplok, Indofood Bumbu Racik Tumis, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk, Roti Keju, Mr. Bread Roti Manis Keju Susu, Jambu Biji, Pepaya. more...
|
|
1437 kcal
|
Exercise:
aerobik - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng pupuj's Weight History
|