Weigh In record (no journal entry) for 24 March 2020
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 29.05g | Prot: 65.41g | Carbs: 10.22g.
Lunch: Filé de Frango Grelhado, Repolho Verde, Tomates. Dinner: Pimentão Amarelo, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Meia Cura. more...
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Losing 1.4 kg a Week
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Jrfalves's Weight History
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