Weigh In record (no journal entry) for 24 March 2020
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81.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 51.02g | Prot: 41.78g | Carbs: 122.70g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Beyaz Peynir, Sucuklu Yumurta. Lunch: Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt, Tarhana Çorbası. Snacks/Other: Fındık, Yeşil Çay. more...
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Losing 0.4 kg a Week
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gulcinates48's Weight History
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