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semangat pasti bisa
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.41g | Prot: 93.98g | Carbs: 73.21g.
Breakfast: Telur Rebus. Lunch: Dada Ayam, Tempe, Nasi Putih 100Gr, Terung Dimasak. Dinner: Saus Tiram, Kem Chicks Sayur Toge, Tempe, Buah Naga. Snacks/Other: Tempe Goreng. more...
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Losing 1.8 kg a Week
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