Weigh In record (no journal entry) for 24 March 2020
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 57.41g | Prot: 171.39g | Carbs: 273.51g.
Breakfast: Banana, Oatmeal, Aussie Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Boiled Potato, Cooked Vegetable Combination with Soy-Based Sauce, White Rice, Grilled Chicken, Chicken Leg (Skin Eaten), Baked Beans. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Spaghetti Bolognese, Aussie Milk, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce, KFC Perkedel, Grilled Chicken, Chicken Wing. more...
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Losing 0.7 kg a Week
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