Weigh In record (no journal entry) for 24 March 2020
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 128.40g | Prot: 53.79g | Carbs: 62.69g.
Breakfast: Gouda Ost, Kaffe, Kokosfett, Smör, Semper Spisknäcke med Surdeg. Lunch: Gouda eller Edamer Ost, Kung Markatta Kokosolja, Kaffe, Gurka (med Skal), Arla Svenskt Smör, Semper Spisknäcke med Surdeg. Dinner: Eriks såser Chili Bearnaise, ICA Hackad Spenat Fryst, Färskpotatis, ICA Selection Benfri Karré, Smör. Snacks/Other: ICA Gott Liv Jordgubbssylt Mindre Socker, Arla köket Crème Fraiche 34%. more...
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Losing 0.1 kg a Week
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