Weigh In record (no journal entry) for 24 March 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 30.34g | Prot: 24.85g | Carbs: 21.67g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Badem, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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