Weigh In record (no journal entry) for 24 March 2020
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 64.96g | Prot: 42.56g | Carbs: 132.69g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çiğköfte Dürüm, Çay (Demlenmiş), Tereyağı, Bal, Karisik Tost. Dinner: Ev Yapımı Yoğurt, Turşu, Pırasa Yemeği, Sigara Böreği. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada, Nescafe İkisi Bir Arada. more...
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Losing 1.1 kg a Week
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hedef-45's Weight History
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