Weigh In record (no journal entry) for 24 March 2020
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 77.19g | Prot: 71.24g | Carbs: 401.80g.
Breakfast: Soprole Mantequilla con Sal, Castaño Pan Molde Integral Light Linaza + Chia, Fruna Galletas Vainilla. Lunch: Soprole Sémola con Leche, Hellmann's Mayonesa, Lider Choclo en Granos, Porotos Verdes, Porotos con Mazamorra, Lechuga. Dinner: Castaño Pan Molde Integral, Evercrisp Ramitas Saladas, Hellmann's Mayonesa, Genial Lechuga Escarola, Patatas Cocidas, Hallulla, Unimarc Dobladitas. Snacks/Other: Costa Crackelet. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martinfcast's Weight History
|