Weigh In record (no journal entry) for 24 March 2020
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108 kg
Lost so far: 7 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 36.49g | Prot: 56.29g | Carbs: 219.15g.
Breakfast: Café, Lechuga de Hoja Verde, La Huerta Mango, Tortillas de Maíz. Lunch: McCormick Mermelada de Fresa, Herdez Salsa Verde, Salsa de Tomate, Coca-Cola Coca-Cola (Lata), KFC Puré de Papa, KFC Biscuit, KFC Pechuga de Pollo Receta Original. Dinner: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Helado de Chocolate. Snacks/Other: Manzana, Paleta. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 1.9 kg a Week
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