Weigh In record (no journal entry) for 24 March 2020
|
71.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 128.08g | Prot: 162.24g | Carbs: 255.81g.
Breakfast: Fugini Pasta de Amendoim Integral Power Fit, Peito de Frango Cru, Banana Nanica, Italac Leite Integral, Quaker Aveia em Flocos Finos. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Feijão Carioca Cozido, Almôndegas de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca, Sadia Salsicha, Sonda Bisnaga Leite, Banana Nanica, Peito de Frango Cru. Snacks/Other: Fugini Pasta de Amendoim Integral Power Fit, Lacta Chocolate com 60% de Cacau. more...
|
|
2392 kcal
|
Exercise:
Race - 40 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jean.JLL's Weight History
|