BigRed89's Journal, 24 Mar 20

I started posting on my YouTube channel again:
Big Red'y Fitness

be sure to follow! lots of home workout ideas being posted on it

102.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

4423 kcal

Fat: 109.41g | Prot: 319.55g | Carbs: 536.91g.   Breakfast: Aldi Frozen Fruit Medley, Wegmans Clover Honey,  Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Own Power 100% Whey Cookies & Cream,  Homemade Blueberry Muffins, Welch's Grape Drink, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tilapia (Fish), Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice,  Cabbage . more...