Weigh In record (no journal entry) for 24 March 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.80g | Prot: 128.48g | Carbs: 142.88g.
Breakfast: Mimosa Leite Magro. Lunch: Morangos, Arroz Branco (Médio, Cozido) , Azeite, Linguado Cozido. Dinner: M&M's M&M's, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Snacks/Other: Banana, Nestlé Kvarg. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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