Weigh In record (no journal entry) for 24 March 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 47.60g | Prot: 35.68g | Carbs: 70.36g.
Breakfast: Kavurma, Biber Kızartması, Yeşil Zeytin, Çay (Demlenmiş), Köy Ekmeği, Limonlu Su. Dinner: Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Portakal, Kivi Meyvesi, Şekersiz Türk Kahvesi, Tadım Çekirdek. more...
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Losing 2.1 kg a Week
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