Weigh In record (no journal entry) for 25 March 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 67.00g | Prot: 93.28g | Carbs: 143.49g.
Breakfast: Tahu Isi, Perkedel Jagung. Lunch: Gurame Bumbu Merah, Nasi Putih. Dinner: Saori Saus Tiram, Bawang Putih, Tahu Kukus, Kecambah, A1 Kembang Tahu. Snacks/Other: Tahu Isi, Perkedel Jagung, Tahu Isi, Duku, Perkedel Jagung, Tahu Isi. more...
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Losing 4.2 kg a Week
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