Weigh In record (no journal entry) for 25 March 2020
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94 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.75g | Prot: 35.07g | Carbs: 131.34g.
Breakfast: Telur Rebus, Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Apel, So Nice Chicken Nugget , Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mony Oats, Fitbar Chocolate. more...
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2704 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Fitness Training (Workout) - 42 minutes. more...
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Losing 0.6 kg a Week
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kimansse's Weight History
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