Weigh In record (no journal entry) for 25 March 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 57.90g | Prot: 101.22g | Carbs: 69.24g.
Breakfast: 7-11 美式咖啡, 蘋果, 香蕉. Lunch: 家樂福 小番茄, 山蘇, 豆干, 雞胸肉, 芹菜, 水煮蛋. Dinner: 炒小白菜, 7-11 大冰拿, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 荷包蛋, 菠菜, 烤豬肉. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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