firginiaa's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

66.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

451 kcal

Fat: 10.86g | Prot: 14.44g | Carbs: 76.36g. Breakfast: Boiled Egg, Coffee with Sugar. Lunch: Nasi Putih, Mayasi Crispy Crepes Choco Banana, Cooked Spinach. Dinner: Chamomile Tea (Brewed) . Snacks/Other: Pear, Guavas . more...

1663 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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firginiaa's Journal, 25 Mar 20

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firginiaa's Weight History