Weigh In record (no journal entry) for 25 March 2020
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 24.42g | Prot: 48.19g | Carbs: 210.16g.
Breakfast: 香蕉, 牛奶, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 便當. Dinner: 炒麵, 燙青菜. Snacks/Other: 芭樂. more...
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Losing 0.2 kg a Week
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tomasbilly's Weight History
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