Weigh In record (no journal entry) for 25 March 2020
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31.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 15.97g | Prot: 31.00g | Carbs: 126.15g.
Breakfast: Apel. Lunch: Tomat Merah, Jagung Rebus, Labu Siam, Bayam Dimasak (dari Segar), Wortel, Brokoli. Dinner: Brokoli Dimasak (dari Segar), Wortel, Bayam Dimasak (dari Segar), Jagung Rebus, Tomat Merah. more...
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902 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cynthara fitria rimbudya's Weight History
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