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內臟脂肪12.0
體重77.2
體脂肪22.0
肌肉量57.2
骨量3.2
基礎代謝率1722
體年齡33
細胞含水量57.0
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 88.54g | Prot: 118.32g | Carbs: 157.46g.
Breakfast: Costco 奇亞籽, Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉, 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料. Lunch: 喬麥屋 油麵, 豆干, 紅燒豆腐, 豬肝連. Dinner: Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 奇亞籽. Snacks/Other: 豐力富 全脂奶粉, 統一 無糖高纖豆漿. more...
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Losing 0.7 kg a Week
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