Weigh In record (no journal entry) for 25 March 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 71.10g | Prot: 79.52g | Carbs: 40.73g.
Breakfast: Water Spinach, Cooked Salmon, Ommason Kimchi, Shirataki Mie Kering, Martabak Telur. Dinner: Ommason Kimchi, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted) , Shirataki Mie Kering, Fried Egg. Snacks/Other: Happytos Corn Chips, Emina Cheese Stick. more...
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Losing 0.7 kg a Week
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artthemumofthree's Weight History
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