Weigh In record (no journal entry) for 25 March 2020
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 9.43g | Prot: 40.83g | Carbs: 215.39g.
Lunch: Gula Pasir, Lada Hitam, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sayur Bening Bayam, Nasi Putih, ABC Sardines Dalam Saus Extra Pedas, Nasi Putih. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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