herlianyani's Journal, 25 Mar 20

Weigh In record (no journal entry) for 25 March 2020
59 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
1200 kcal Fat: 60.32g | Prot: 38.73g | Carbs: 129.77g.   Breakfast: Indonesian Goldfish Wrapped in Banana Leaves. Lunch: White Rice, Saori Saus Tiram,  Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Dutch Savory Stuffed Rice Rolls. more...
1347 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week



     
 

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herlianyani's Weight History


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