Weigh In record (no journal entry) for 25 March 2020
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82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.68g | Prot: 65.35g | Carbs: 69.59g.
Breakfast: Kurma, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Ikan Teri, Kelor. Dinner: Telur Dadar. Snacks/Other: Apel (tanpa Kulit), La Fonte Spaghetti With Bolognese Sauce, Ikan Panggang, Wall's Populaire Strawberry Vanilla. more...
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Losing 3.5 kg a Week
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chynthya's Weight History
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