Weigh In record (no journal entry) for 25 March 2020
|
65.5 kg
Lost so far: 27.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 33.91g | Prot: 123.96g | Carbs: 139.34g.
Breakfast: Sunpride Banana, Cinnamon, Almonds, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Raisins (Seedless), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Biokul Greek Yogurt, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|