Weigh In record (no journal entry) for 25 March 2020
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43.2 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.72g | Prot: 36.41g | Carbs: 65.44g.
Breakfast: Khong Guan Cream Crackers, Indoprima Skim Milk Powder. Lunch: Ceker, Tahu Kukus, Tempe Orek, Tahu Kukus. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Puding Vanila, Tempe Orek. more...
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Gaining 0.1 kg a Week
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