Weigh In record (no journal entry) for 25 March 2020
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 52.32g | Prot: 63.87g | Carbs: 138.83g.
Lunch: Wortel Dimasak, Bakwan, Bamboe Bumbu Balado, Kerupuk Makanan Ringan, Telur Puyuh, Ayam Goreng, Nasi Putih. Dinner: Naraya Oat Choco, Mentimun (dengan Kulit), Telur Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Jeruk. more...
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steady weight
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