Weigh In record (no journal entry) for 25 March 2020
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 12.70g | Prot: 22.56g | Carbs: 92.90g.
Breakfast: Belvita Belvita Breakfast, Yakult Yakult. Lunch: Baby Corn, Coleslaw, Carrots (Without Salt, Drained, Cooked, Boiled), Shirataki Mie Basah Matang, ABC Sardines Saus Ekstra Pedas. Dinner: Belvita Belvita Breakfast. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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fikasyahra's Weight History
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