Weigh In record (no journal entry) for 25 March 2020
|
57.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 21.67g | Prot: 122.78g | Carbs: 73.87g.
Lunch: 小番茄（葡萄形狀）, 乳香世家 全脂牛奶, 芭樂, 櫛瓜, 雞胸肉, 蘿蔔糕. Dinner: 雞胸肉, 地瓜, 豆干, 全聯 牛番茄, 蛋白. Snacks/Other: 7-11 熱美式(中). more...
|
Losing 0.7 kg a Week
|
|
|