Weigh In record (no journal entry) for 25 March 2020
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 66.50g | Prot: 108.29g | Carbs: 208.13g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Köy Ekmeği. Lunch: Beyaz Ekmek, Piyaz, Tavuk Sote, Mercimek Çorbası. Dinner: Tarhana Çorbası, Karışık Yeşil Salata, Köy Ekmeği, Taze Fasulye, Tavuk Taşlık. Snacks/Other: Tadelle Bitter (30g). more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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agumus701's Weight History
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