Weigh In record (no journal entry) for 25 March 2020
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.88g | Prot: 47.46g | Carbs: 73.11g.
Breakfast: Сливочное Масло, Гречка Отварная, Вареное Яйцо. Lunch: Капуста Тушеная без Масла, Фасоль (без Соли, Отварная), Рыба Отварная. Snacks/Other: Капуста Тушеная, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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