difa cantika's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

60 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

947 kcal

Fat: 65.65g | Prot: 74.81g | Carbs: 111.06g. Breakfast: Air, Tempe Orek, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Uduk. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Indomaret Kacang Koro. more...

1989 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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difa cantika's Weight History

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difa cantika's Journal, 25 Mar 20

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difa cantika's Weight History