Weigh In record (no journal entry) for 25 March 2020
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52 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 32.92g | Prot: 42.92g | Carbs: 94.25g.
Breakfast: Sunpride Pisang Single. Lunch: Putih Telur Matang, Telur Rebus, Ikan Bandeng Goreng. Dinner: Tahu Kukus, Nasi Putih, Dancow Fortigro Vanilla. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang. more...
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1757 kcal
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Exercise:
Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Dance (fast step, aerobic) - 24 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Painting - 1 hour and 4 minutes, Cooking - 35 minutes. more...
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Losing 0.5 kg a Week
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Lucianaaudi's Weight History
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