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#dirumahaja... banyakin gerak
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.60g | Prot: 89.29g | Carbs: 144.39g.
Breakfast: Gula Pasir, Nescafe Classic, Quaker Oat, Frisian Flag Kompleta Coklat. Lunch: Kentang (Daging, tanpa Garam, Direbus), Sinti Bumbu Pecel, Telur Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Kenikir. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Daun Kenikir, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Hatari Biskuit, Buah Naga. more...
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Losing 0.6 kg a Week
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adeliaasagie's Weight History
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