Weigh In record (no journal entry) for 25 March 2020
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 62.51g | Prot: 86.10g | Carbs: 121.30g.
Breakfast: Krentenbol, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Geitenkaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Conimex Pinda Satesaus, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Raw Bar Cocoa and Gojiberry , Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Gwoon Volkoren Beschuit . more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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