Weigh In record (no journal entry) for 25 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.33g | Prot: 34.92g | Carbs: 174.83g.
Breakfast: Buah Naga, Apel. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Bakwan, Siantar Top Tic Tic Crunchy Stick, Tape Singkong. more...
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1761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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indah sari rizky's Weight History
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